Coaches Corner-COVID19-Ep 3/4, Ft J.Pierce

In Part 3/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I get real with you as we explain why you’re putting all your eggs in the wrong basket. In the fitness space right now, all the talk is about at-home workouts and everyone’s fretting they’ll lose all their progress without gyms being open. While that’s a fair concern, there are actually more important things to focus on right now that will take you further.

What’s even more important than your workouts is your NUTRITION right now!

Now is the perfect time to prioritize making small improvements to your nutrition that will create BIG CHANGES in your health and weight loss journey.

Most people struggle with their nutrition due to a lack of knowledge and time, and right now, you likely have more time than you’ll ever have, not spending hours each day driving places and doing extracurricular activities outside the home.

You can get the most out of this time if you add structure to your day when it comes to eating, come up with a meal prep routine that works for you, and learn to create control around the mindless snacking.

We discuss each of those in this episode and give you a series of actionable steps you can take right now to start making huge strides in the right direction today!

Be sure to tune in to Part 4/4 to find out what mistakes to avoid during this time so you don’t halt your progress. The last thing you want is to step on the scale to find out you just gained the COVID19, and if you know what mistakes to avoid, you’ll have everything you need for the scale to move in the right direction!

When you listen to this episode, it would mean the world to us if you left an honest rating and shared a screenshot of the episode on your social media to help spread the word to those close to you that this does not have to be a time where we throw in the towel and lose all progress!

If you have any questions or have 1:1 coaching inquiries, send an email to everydayanthonyj@gmail.com or DM me on Facebook or Instagram (@everydayanthonyj), and I’ll be sure to respond to EVERY MESSAGE!

IG:@everydayanthonyj

Podcast: The Everyday GROWTH Podcast

Collaborations:

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