Creating Successful Routines-Ft Anthony J.

In this episode, we talk about all things ROUTINES and how to crush your day, week, & month.

 

We get down to the nitty-gritty on how letting anxiety rule your day will only lead to greater discomfort down the line. 

 

REMEMBER THIS......

 

 

ANXIETY=INACTION.

This is a stopping point for most.

A dead-end.

Then the negative friction starts with not just yourself but everyone around you.

This isn't how it should be, hell this is never how it should be.

I see so many people spreading judgment on others for taking control of their lives and making great strides to be more positive and goal orientated.

Why is this happening?

ANXIETY=INACTION

Small daily steps lead to massive success.

Let me share with you the daily routine that eliminates my anxiety and helps me check all the boxes off during each and every day.

 

1) Wake up the same time every day. This does not have to be before the sun comes up, but waking up early for this routine is pretty beneficial. 

2) Ice cold water + vitamins. I take my vitamins with 20 oz of cold water before anything I do.

 

3) Daily Movement & Learning. I walk for 20-30 minutes while listening to an educational podcast w/o looking at my phone. (I take a pic of the sun or my walk for accountability) If I'm feeling tight I will stretch or use my foam roller for 10 minutes straight.

 

4) Brekkie. I have some fruit-protein shake-peanut butter to cover my Protein, Carbs, & Fats. (Sometimes if I'm lucky I have some cold brew with protein)

 

5) Get to work on my daily checklist. Listen up because this is important. This list is done the night before, not when you sit down in the morning to start work, which creates ANXIETY. 

Create a routine that works best around your lifestyle. 

 

 

Routines & Mindset around routines as well as education, Is something I work closely on with all of my clients on a personal level.

 

Want to see and hear what one of my most successful clients has to say about Everyday Coaching?

I recently had him on my podcast and he bares all with how we have created his Rx and how we have been together for over 1 full year! 

The Coach & Client Relationship W/Chris Romani Ep 29-iTunes 

Watch and subscribe on YouTube here

Trust me when I say all of these episodes on The Everyday GROWTH Podcast are absolutely FIRE!

So much great information being dropped that you are definitely going to want to get a pen and some paper at the ready.

Just click on the highlighted episodes above and get started!

If you'd like to check out the episodes via YouTube just click here.

Please hit that subscribe button y'all!

Peace & Love ~Anthony 

Check out my Coaching Application here:

IG Pages:
Everyday Anthony J

Podcast:
Everyday GROWTH Podcast 

Collaborations to The EVERYDAY Community:

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