Ep-24 W/Justin Larrance-Crushing Goals,Setting Routines,& Beating COVID19

On the show today I welcome back my good friend and fellow nutrition coach Justin Larrance. 

We dive into all things fitness, & nutrition-related and try to shed some light on what you should be shooting for during this quarantine time at home.  

He shares his frequently asked questions that he gets from his clients and how today is very important in setting up your future successes.

3 key takeaway topics he leaves us with are:

1)How to manage stress

2)Why learning how to cook is important

3)Its called physical distancing is not social distancing.

These are all great points Justin shares with all of you. 

Be sure to leave a comment and share a screenshot of your favorite part and share it to your story, tag Justin or me so we can show you some love right back.

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You can now put some faces with the names of my guests. 

Tons of fun content coming with loads of tips and tricks about nutrition and fitness. 

Click here for the YouTube channel.

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IG:@everydayanthonyj

Podcast: The Everyday GROWTH Podcast

Collaborations:

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