Training For Strength & How Often W/ Anthony J.

In this episode, we talk about all things fitness.

 

I share with you the differences between a 3x a week split, and a 4x a week split.

 

We talk about reps ranges and sets to shoot for and what they should look like.

 

I've included a FREE sample training week for both 3, & 4, week splits so that you can fast track your fitness goals as you see fit. 

 

Thank you all who have subscribed to the show already, and if you haven't please do so.

 

This way you will never miss an episode.

 

Check out the all NEW Youtube channel and hit that subscribe button!

 

You can now put some faces with the names of my guests. 

 

Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.

Click here for the YouTube channel.

 

Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today! 

 

IG:@everydayanthonyj

 

Podcast: The Everyday GROWTH Podcast

 

Collaborations:

 

Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.

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Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases

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