What The Holidays & Your Mindset Have In Common

In this episode, I give a big THANK YOU to all of you who have listened, downloaded, and subscribed to this podcast.

 

Because of you, we hit 5k+ downloads!!

 

Never in a million years did I think it would happen. 

 

Our next HUGE goal will be hitting 10k. 

 

I also talk about Holiday stressors and why we beat ourselves up every year around this time.

 

We always seem to pretend that it's the extra 3-6 meals over the course of a few months that we gain all of our weight from. 

 

Well, what have you been doing the entire year leading up to the holidays?

 

It's time to break FREE of the B.S. we always allow ourselves to drum up. 

 

Have a wonderful and safe Thanksgiving and have an extra cookie for me guys.

 

Peace & Love 

 

Thank you all who have subscribed to the show already, and if you haven't please do so.

 

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You can now put some faces with the names of my guests. 

 

Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.

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IG:@everydayanthonyj

 

Podcast: The Everyday GROWTH Podcast

 

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What started as a hobby has led to a passion and I contribute it all to becoming 1% better EVERYDAY.

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