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This cast is dedicated to everyone and anyone who has had GROWTH in one way, shape, or form. Whether that be through weight loss,business,fitness, at the end of the day if it's making an impact in your life, then lets rap about it
Episodes
Sunday Aug 09, 2020
Sunday Aug 09, 2020
We end the week with a bit of a wrap-up and put some actionable items together so you too may be able to CRUSH this up and coming week.
If there was a great nugget you loved please take a screenshot of your favorite part and share it to you IG story and tag me @everydayanthonyj
so I can show you some love right back.
Struggling with your nutrition, fitness, or mindset?
Then now is a perfect time to start thinking about personalized coaching.
With less than 5 months to go in 2020, I'd say now is a great time to start. Take 5 minutes and fill out my coaching application below.
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.
Click here for the YouTube channel.
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
No matter what you do, whether it's in the gym, in the workforce, where ever or whatever, AMBITION is a brand for YOU!
Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving To Reach Our Natural Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
In this episode, we talk about all things ROUTINES and how to crush your day, week, & month.
We get down to the nitty-gritty on how letting anxiety rule your day will only lead to greater discomfort down the line.
REMEMBER THIS......
ANXIETY=INACTION.
This is a stopping point for most.
A dead-end.
Then the negative friction starts with not just yourself but everyone around you.
This isn't how it should be, hell this is never how it should be.
I see so many people spreading judgment on others for taking control of their lives and making great strides to be more positive and goal orientated.
Why is this happening?
ANXIETY=INACTION
Small daily steps lead to massive success.
Let me share with you the daily routine that eliminates my anxiety and helps me check all the boxes off during each and every day.
1) Wake up the same time every day. This does not have to be before the sun comes up, but waking up early for this routine is pretty beneficial.
2) Ice cold water + vitamins. I take my vitamins with 20 oz of cold water before anything I do.
3) Daily Movement & Learning. I walk for 20-30 minutes while listening to an educational podcast w/o looking at my phone. (I take a pic of the sun or my walk for accountability) If I'm feeling tight I will stretch or use my foam roller for 10 minutes straight.
4) Brekkie. I have some fruit-protein shake-peanut butter to cover my Protein, Carbs, & Fats. (Sometimes if I'm lucky I have some cold brew with protein)
5) Get to work on my daily checklist. Listen up because this is important. This list is done the night before, not when you sit down in the morning to start work, which creates ANXIETY.
Create a routine that works best around your lifestyle.
Routines & Mindset around routines as well as education, Is something I work closely on with all of my clients on a personal level.
Want to see and hear what one of my most successful clients has to say about Everyday Coaching?
I recently had him on my podcast and he bares all with how we have created his Rx and how we have been together for over 1 full year!
The Coach & Client Relationship W/Chris Romani Ep 29-iTunes
Watch and subscribe on YouTube here
Trust me when I say all of these episodes on The Everyday GROWTH Podcast are absolutely FIRE!
So much great information being dropped that you are definitely going to want to get a pen and some paper at the ready.
Just click on the highlighted episodes above and get started!
If you'd like to check out the episodes via YouTube just click here.
Please hit that subscribe button y'all!
Peace & Love ~Anthony
Check out my Coaching Application here:
IG Pages:
Everyday Anthony J
Podcast:
Everyday GROWTH Podcast
Collaborations to The EVERYDAY Community:
A motivating lifestyle brand bringing a clean, luxurious style to the mainstream with quality apparel, headwear, and accessories. Influenced by action sports, fitness, and the daily hard-workers that strive to be extraordinary. Use code EVERYDAY for 20% off any and all orders.
Strong Coffee CO:
Use Code EVERYDAY for 15% off
Striving
To
Reach
Our
Natural
Greatness
We love coffee and we love getting sh!t done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and the supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullsh!t.
Friday Jul 31, 2020
Friday Jul 31, 2020
In this episode, I have on a very close friend of mine Mr. Tylor Gentry himself owner & creator of Ambition Threads Company.
Tylor & I get caught up with all things in life including his apparel company, and what's on the horizon going forward.
More importantly, we go deep down the rabbit hole of gratitude and where life can take you if you flip the script on all the negativity you're carrying around with you on a daily basis.
This episode is definitely one you aren't going to want to miss.
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.
Click here for the YouTube channel.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
No matter what you do, whether it's in the gym, in the workforce, where ever or whatever, AMBITION is a brand for YOU!
Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving To Reach Our Natural Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
In this episode, I continue down the path all things fitness, & nutrition-related.
Episode 55 was titled Training For Strength & How Often:
That episode we talked about 3x a week training sessions vs. a 4x a week, and what kind of movements you should be focusing on.
Also, I give a free 2&3 x a week training sample week. So make sure to go back and listen and hit that subscribe button.
This episode could be part #2 from that.
We talk about all things nutrition and get down and dirty with macros, & clean eating vs. flexible dieting.
This podcast truly is your 1 stop shop for all things nutrition, fitness & mindset related.
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.
Click here for the YouTube channel.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
No matter what you do, whether it's in the gym, in the workforce, where ever or whatever, AMBITION is a brand for YOU!
Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving To Reach Our Natural Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit.
Friday Jul 24, 2020
Friday Jul 24, 2020
I had the honor of sitting down with former elite-level athlete Denae Brown to talk about life on and off the competition floor.
I have been a huge fanboy of Denae's for some time and remember watching her compete at the Crossfit Regionals and at the CrossFit games year after year.
Denae now puts her energy into being an incredible mother, manager, coach, and small business owner.
One of her main objectives in life is to make this world a better place and to live with zero REGRET.
Follow along with Denae's journey on Instagram and Facebook.(links below)
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.
Click here for the YouTube channel.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
No matter what you do, whether it's in the gym, in the workforce, where ever or whatever, AMBITION is a brand for YOU!
Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving To Reach Our Natural Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit.
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
In this episode, we talk about all things fitness.
I share with you the differences between a 3x a week split, and a 4x a week split.
We talk about reps ranges and sets to shoot for and what they should look like.
I've included a FREE sample training week for both 3, & 4, week splits so that you can fast track your fitness goals as you see fit.
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.
Click here for the YouTube channel.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
No matter what you do, whether it's in the gym, in the workforce, where ever or whatever, AMBITION is a brand for YOU!
Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving To Reach Our Natural Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit.
Thursday Jul 16, 2020
Thursday Jul 16, 2020
After 3-4 weeks off we are back with another episode on how to implement breaks in your life.
We touch base on all things fitness, nutrition, & mindset related so that you can live a happier and healthier lifestyle.
These breaks we talk about have to come before the inevitable burnout occurs.
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.
Click here for the YouTube channel.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
No matter what you do, whether it's in the gym, in the workforce, where ever or whatever, AMBITION is a brand for YOU!
Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving To Reach Our Natural Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit.
Sunday Jun 28, 2020
Sunday Jun 28, 2020
In this episode of Coffee Talk I get a chance to catch up with my guy Tommy Clark.
We break down Pro Hooper LeBron James's trainer's tweet and put it onto context for all of you.
As educated coaches, we firmly stand our ground and defend this space wholeheartedly.
We care more about people who take these tweets and immediately make them part of their everyday nutrition.
Each of us is different in so many ways. What works for your neighbor will not work for you.
We have to take an individualized approach to our fitness, and nutrition.
If you need a question answered go over to Instagram and follow me @everydayanthonyj where I put up question boxes on my story once a week, or shoot me a DM.
Thank you for listening today and thank you to whoever has subscribed to the podcast and the youtube channel. Without you, this podcast wouldn't exist and without you, I wouldn't be a coach.
So thank you and I love each and every one of you.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a phone call today! Coaching Application
Collaborations:
Ambition Threads Co:Use code EVERYDAY and get 20% off any & all apparel purchases. A motivating lifestyle brand bringing a clean, luxurious style to the mainstream with quality apparel, headwear, and accessories.
Influenced by action sports, fitness, and the daily hard-workers that strive to be extraordinary.
Strong Coffee Company:Use code EVERYDAY for 15% off any & all purchases Striving To Reach Our Natural Greatness We love coffee and we love getting shit done.
That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit.
Friday Jun 26, 2020
Friday Jun 26, 2020
In this episode, I sit down with a good friend and fellow nutrition coach Jumha owner of Stoopid Fit.
His mission as a coach really resonates well with me because he implements routines just like I always implement mindset.
They are definitely one and the same if you ask me.
It doesn't end there though.
Jumha and I both agree with making your fitness, nutrition,& mindset a whole lot less stressful than it really is.
Good coaches will break down your goals into small little chunks so that you will never become overwhelmed again.
Stoopid Fit is definitely one of those coaching companies that I can honestly stand behind.
Follow Jumha Here:
Email: info@stoopid.fit
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness.
Click here for the YouTube channel.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
No matter what you do, whether it's in the gym, in the workforce, where ever or whatever, AMBITION is a brand for YOU!
Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving To Reach Our Natural Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit.
Friday Jun 19, 2020
Friday Jun 19, 2020
In this episode, I sit down with Strength & Conditioning Coach Joey Fredrickson who is the owner of Kinetic S&C.
Joey is a former collegiate pitcher at UIC, & holds a B.S. in Kinesiology: Exercise Science, & is certified from Conjugate Tactical.
His mission is to help out baseball athletes and show them the way to become their strongest selves so that one day they may make it to a D-1 school, or maybe the major leagues.
Please follow Joey here on his IG page kinetic_sandc, or shoot him an email at kineticsandc@gmail.com
Thank you all who have subscribed to the show already, and if you haven't please do so.
This way you will never miss an episode.
Check out the all NEW Youtube channel and hit that subscribe button!
You can now put some faces with the names of my guests.
Tons of fun content coming with loads of tips and tricks about nutrition and fitness.
Click here for the YouTube channel.
Interested in coaching from Anthony? Take 5 minutes to fill out this quick and painless coaching application and let's hop on a FREE phone call today!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.
A motivating lifestyle brand bringing a clean, luxurious style to the mainstream with quality apparel, headwear, and accessories. Influenced by action sports, fitness, and the daily hard-workers that strive to be extraordinary.
Strong Coffee Company: Use code EVERYDAY for 15% off any & all purchases
Striving
To
Reach
Our
Natural
Greatness
We love coffee and we love getting shit done. That’s why we created the world’s premier on-the-go coffee drink mix, revolutionizing the coffee, and supplement game.
Strong Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life.
No Brewing. No Blending. No Bullshit.