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This cast is dedicated to everyone and anyone who has had GROWTH in one way, shape, or form. Whether that be through weight loss,business,fitness, at the end of the day if it's making an impact in your life, then lets rap about it
Episodes
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In Part 2/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I dive into staying active while staying home, as we give you our best secrets on maximizing movement during this wild time of quarantine chaos.
At this time in the US, most gyms and fitness studios have closed indefinitely, leaving millions to fend for themselves with at-home workouts. To add insult to injury, most of the country is now working from home, both of which can cause a significant blow to one’s daily movement.
Tune in as we break down the importance of creating an active lifestyle, given the resources available, and we give actionable steps for you to start moving more RIGHT NOW, so you don’t have to worry about gaining weight in quarantine.
We explain how to find a workout plan that is right for you, what to look for, and what mistakes to avoid, so you don’t end up a victim of “anxiety of overwhelm”. The key is to keep things SIMPLE. Stay moving, and make it something you can look forward to and enjoy, like getting out and walking, hiking, biking, etc.
If at-home workouts aren’t your jam, that’s totally fine! In this episode, you’ll get plenty of tips to keep movement a part of your daily routine in a way that’s not overwhelming or boring!
In Part 3/4, we get real with you as we discuss WHY WORKOUTS SHOULDN’T BE YOUR #1 PRIORITY DURING COVID!! This is something you’re going to want to tune in to, as we give you pointers and actionable steps to use this time to get ahead with something more important--your NUTRITION!
When you listen to this episode, it would mean the world to us if you left an honest rating and shared a screenshot of the episode on your social media to help spread the word to those close to you that this does not have to be a time where we throw in the towel and lose all progress!
If you have any questions or have 1:1 coaching inquiries, send an email to everydayanthonyj@gmail.com or DM me on Facebook or Instagram (@everydayanthonyj), and I’ll be sure to respond to EVERY MESSAGE!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any and all apparel purchases.
A motivating lifestyle brand bringing a clean, luxurious style to the mainstream with quality apparel, headwear, and accessories. Influenced by action sports, fitness and the daily hard-workers that strive to be extraordinary.
Generation Bee is a full line of elegant bath and beauty products. From our elegant soaking salts to our incredible creams and moisturizers we have founded our brand on the belief that the highest quality ingredients make the best products.
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In Part 1/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I discussed how to seek out opportunities for growth during the COVID19 chaos. It’s a crazy time right now, and stress/anxiety levels are at an all-time high, while the structure in our daily lives is at an all-time low.
The hard reality is you will do one of two things during the COVID19 pandemic: You will either SHRINK, or you will GROW. The choice is yours, and it just depends on where you want to be in 90 days…do you want to be in a better position than you are now, or worse off? I know what I’m choosing, and my 1:1 coaching clients are choosing the same, making growth the goal.
In this episode, Pierce and I give you our cold hard take on see this time as an opportunity to maximize growth in all areas. We discuss how to leave the scarcity mindset where you are right now and see the situation from a place of abundance--that is how you will come out ahead. We also discuss adding structure to your days to stay the course and continue to move forward, rather than take steps backward.
You will learn how to turn this negative situation into a positive for yourself and get the most out of the COVID19 quarantine. In Part 2/4, Pierce and I dive into how to maximize movement and stay active to stay healthy during this crazy time. We give away some of our BEST TIPS for maximizing movement, so you’re not going to want to miss it! When you listen to this episode, it would mean the world to us if you left an honest rating and shared a screenshot of the episode on your social media to help spread the word to those close to you that this does not have to be a time where we throw in the towel and lose all progress!
If you have any questions or have 1:1 coaching inquiries, send an email to everydayanthonyj@gmail.com or DM me on Instagram (@everydayanthonyj), and I’ll be sure to respond to EVERY MESSAGE!
Podcast: The Everyday GROWTH Podcast
Collaborations:
Ambition Threads Co: Use code EVERYDAY and get 20% off any and all apparel purchases.
A motivating lifestyle brand bringing a clean, luxurious style to the mainstream with quality apparel, headwear, and accessories. Influenced by action sports, fitness and the daily hard-workers that strive to be extraordinary.
Generation Bee is a full line of elegant bath and beauty products. From our elegant soaking salts to our incredible creams and moisturizers we have founded our brand on the belief that the highest quality ingredients make the best products.
Thursday Mar 12, 2020
Thursday Mar 12, 2020
In this episode, you get an inside look at my first keynote for a non-profit called Forever U.
If you have never heard my story and where I have come from mentally I suggest you give this a listen.
I'm sure it will resonate with you in one way or another.
Join me in this crusade to help people be better. To let people know that they are not alone, that no one is alone and that they too have a voice.
Its time to make a difference and that time is now.
If you feel this is an organization you can get behind and help, please check out his site and give a small donation so that he can continue to help people become the best version of themselves they can be.
https://www.foreverumovement.org/donate
Featured IG Pages:
Everyday Coaching (me)
Forever U (Ryan)
Podcast sponsor
Ambition Threads Co: Use code EVERYDAY for 20% off any and all purchases
Coaching Application: Need some help with losing some fat or gaining some muscle? Take 5 easy minutes to fill out my simple step by step application and let's get started today.
Thursday Feb 20, 2020
Thursday Feb 20, 2020
In this episode, I talk to Tylor Gentry who is the marketing director for Nutrition Faktory, and Founder of his own clothing line strategically named Ambition Threads.
We dive into how Ambition Threads came to fruition and how he landed what could be his last job ever.
Tylor also opens up about losing his best friend and how he turned that negative emotion into a powerful and positive motive to live his best life going forward.
It was truly an honor to talk to this young man and see the drive and passion he has for not just his life and his business but for everyone that he comes in contact with.
Tylor has gifted the community with a 20% off code for any and all products from Ambition Threads. Just use EVERYDAY at the checkout.
Follow Tylors journey here:
Ambition Threads: Clothing line- Use code EVERYDAY for 20%off
Nutrition Faktory: Supplement Store
Interested in 1-on-1 coaching? Take 5 minutes to fill out my brand new coaching application and let's get the ball rolling today. Don't wait until tomorrow, that's what you said yesterday.
LinkTree Link: Stay up to date on what's new and exciting.
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
In this episode, I interview Derrick Simmons Jr, who is an IFBB pro. We break down what it takes to become the best version of yourself and dive into his new business venture where he is helping men step out of their norm and transform into the Alpha they've always wanted to be.
Swole Alpha is a company that helps men find jobs, get in shape, and build confidence for their everyday life.
If you are looking to gain a bit of confidence and get in shape, def hit up Derrick Simmons or check out his website to set up a coaching call.
Looking for some Everyday Coaching from Anthony? Fill out this 5-minute application and let's hop on a call ASAP.
Friday Jan 17, 2020
Friday Jan 17, 2020
In this episode, I welcome back my great friend Ryan Hesslau. We talk about his first-weekend retreat of 2020 and all the impact he created within those walls.
We talk a little bit about my keynote on Saturday night and what that meant to me and the light that was shined on the people who were in the audience. And let me tell you, it was nothing short of amazing.
Ryan is single-handedly changing the way we help teens adapt to their lives and the adversities that they face every single day that we know absolutely nothing about.
Join me in this crusade to help people be better. To let people know that they are not alone, that no one is alone and that they too have a voice.
Its time to make a difference and that time is now.
If you feel this is an organization you can get behind and help, please check out his site and give a small donation so that he can continue to help people become the best version of themselves they can be.
https://www.foreverumovement.org/donate
Featured IG Pages:
Everyday Coaching (me)
Forever U (Ryan)
Coaching Application: Need some help with losing some fat or gaining some muscle? Take 5 easy minutes to fill out my simple step by step application and let's get started today.
Podcasts sponsor:
Brave: Brave is an overnight oats company that is made for busy humans on the go. Brave is packed with healthy protein and fats to give you the energy you need to get you through the toughest of days.
Use code EP20 for 20% off any and all products
Friday Jan 03, 2020
Friday Jan 03, 2020
In this episode, I have on my great friend Josh Pierce to talk about the state of mental health today and how it has affected our lives in a major way.
Josh gets into what he has gone through with the loss of his brother Tyler and how he copes with it on a daily basis.
I also for the first time on this podcast talk about my past drug addiction that led me down a path of depression and finally a failed suicide attempt that landed me in the ICU for 2 days.
This is truly a powerful podcast that needs to be heard and needs to be shared.
Help us end the stigma around and taboo feelings toward mental health and suicide.
The only way this gets fixes id if we bring it to the forefront of our conversations and stop sweeping it under the rug and pretend it doesn't exist.
We are better than that. We have to be better than that.
If you or anyone you may know needs to hear this message today please reach out to them and share it.
National Suicide Prevention Lifeline: 1-800-273-8255
Interested in coaching? Fill out this quick application and let's get started today!
IG Pages:
Fit to be Fierce Podcast with Josh Pierce-Josh's personal story about losing his brother to suicide.
Please show some love and give a listen and subscribe to Josh's amazing podcast.
Podcast Sponsor: Brave
Brave is a modern-day breakfast for busy humans packed with protein and healthy fats. Its a super simple overnight oats breakfast made the night before and ready for a quick grab in the morning. Use code EP20 for 20% off any and all purchases.
Friday Dec 20, 2019
Friday Dec 20, 2019
In this episode, I have on my good friend Coach Lisa from Boom Boom Performance who talks about what it's like going through the motions to living your best life. She goes deep into what happens when you are overworked inside and outside the gym, and what you can do to recover from a busy schedule.
We also talk all things morning/afternoon/and nighttime routines and her fave tips and tricks to get you to be successful every day of the week.
Def have some paper and a pen ready if you are at home listening to this because the amount of value that is dropped in this episode is awesome to hear before the New Year.
The sponsor of this podcast was Brave. Brave is made for busy humans packed full of healthy fats, proteins, and carbs. Use code EP20 for 20% off any and all orders.
Trust me when I say, Brave fucking rocks! I have it every morning religiously. @Eat Brave
Follow my other podcast Everyday Pursuit here and give a follow.
Want to hop on a FREE call about coaching? Click here and fill out the application and LETS GOO!!
Saturday Nov 09, 2019
Saturday Nov 09, 2019
This episode features the one and only Toni Marinucci. It was truly refreshing to hear how she overcame bullying at a young age, to taking control of her own weight and becoming an amazing coach. There is so much great and powerful wisdom all packed into this one episode. Toni breaks down the basics of what it truly means to be in control when it comes to your food choices. She told me that her goal is to create change in others one bite at a time. I love the simplicity in that saying. Guys go give this young lady a follow and soak up all of the tips that she has to offer.
https://www.instagram.com/tips_with_toni/
Thursday Nov 07, 2019
Thursday Nov 07, 2019
It was such a pleasure talking to my guy Brandon AKA @BWlegend (IG) just the other day. He truly has a passion for the fitness and nutrition space while doing everything he can to help others become LEGENDS. We talked about everything from growing up in South Africa to getting the travel bug and wearing multiple hats throughout his lifetime. The one hat he now wears that he wants to grow upon is helping others become the best versions of themselves through fitness and nutrition. Brandon brings up some amazing points on what it actually takes to become successful in your life. Guys head over to IG and give this amazing human a follow on his path to becoming a true LEGEND.